Career coaching, life coaching, and job search help.
LifeSketch is a coaching practice for people who are stuck on what's next. We work on direction, follow-through and landing the job, with a clear process and a real person in your corner.
Four kinds of coaching, one process.
Pick the one that sounds like your problem. Not sure? The free call sorts it out.
Career coaching
Figure out what work fits you, make a change, or get unstuck in the job you have.
See how coaching worksJob search coaching
Targeting, resumes, interviews and the follow-through to see a search to an offer. This is the Job Search Accelerator.
See the AcceleratorLife coaching
Direction, habits and confidence, for young adults and professionals who feel stuck or stretched thin. This is the 90-day coaching season.
See the seasonADHD and executive function coaching
Starting, planning and finishing, with strategies built for how your brain works. Prefer to go solo? Try the self-paced ADHD Career Change course.
See the courseSpecific on purpose.
We don't coach everyone about everything. These are the situations we see every week, and the people we're built for.
Young adults
Out of school or out of ideas, and not sure where to start.
More for young adultsCareer changers and job seekers
Laid off, stalled in a search, or ready for work that fits.
More for career changersAdults with ADHD
Starting, planning and finishing, in work and in life.
More about ADHD coachingBusy people running behind
Working around the chaos instead of on what matters.
More for professionalsParents
Watching a capable son or daughter stall, and tired of being the one who pushes.
Read the parent pageSee everything we help with. Not on the list? Tell us what's going on on a free call. We'll say honestly whether we can help.
Stuck isn't a character flaw. It's where we start.
Most people who are stuck already know what to do.
ADHD, burnout, procrastination, a job search that won't move. Underneath, it's usually the gap between knowing and doing. That's executive function: starting, following through, and coming back after a rough week.
Those are skills, and skills can be built. Structure without support falls apart, and support without structure drifts. So we give you both: a clear process, and a real person who stays with you while it takes hold.
The process started as the tools Scott used to get through grad school. We keep improving it and standardizing what works, so it's the same whoever you work with.
An art major who never felt connected to the work, then years in corporate photography and SEO. Today: an ER nurse, with better pay and a job where every day is different.
A career-change client's storyFive moves, whoever you work with.
No mystery. Here's how it goes.
You decide at every step, and you'll know the price and what's included before you commit.
Where you are, what you've tried, what's in the way. If we can help, we'll say how. If we can't, we'll say that too.
50 minutes to get specific and leave with a real next step. Start a program within 7 days and the $200 comes off.
We map where you are and where you want to be, then build the plan together.
One-on-one sessions, about three a month in the coaching season, plus a simple weekly check-in so nothing slips.
In the coaching season: keep going, adjust, or graduate. The Accelerator runs up to six months, built around getting hired.
Clinical training, put to work as coaching.
The process is built on real counseling and career development training. Here's what's behind Scott's.
Meet Scott (video)
A small team. One process.
Every coach here uses the same structure, so you get the same quality whoever you work with. Who you work with is your call, and we'll help you choose on the free call.
Scott Treas, MA, LPC
A counselor turned coach who has lived with ADHD his whole life. He coaches on career, direction and executive function, and no longer provides therapy.
Read Scott's story →Emily Treas, MA
Trained through Coach U. Career direction, follow-through and transitions, with the same process and a different voice.
Meet Emily →Caleb Elder, MA, LPC
Therapy for teens, young adults and professionals. If counseling is the better first step, he can help Colorado residents directly.
About counseling →LifeSketch coaching isn't therapy and isn't billed to insurance.
When we'll tell you we're not the right fit.
Counseling should come first
If what you're dealing with is heavy, like ongoing anxiety, low mood or trauma, a counselor is the better first step. We'll say so, and Caleb can help Colorado residents directly.
It isn't the right time
If you can't take part right now, we'd rather pause than take your money. The door stays open for when you're ready.
Coaching won't solve it
If we don't think we can help, we'll tell you on the free call and point you somewhere better. No hard sell.
Straight answers.
Scott Treas, MA, LPC, founded LifeSketch in 2015. He is a counselor turned coach who has lived with ADHD his whole life. He's joined by Emily Treas, a career and life coach, and Caleb Elder, a licensed counselor who sees Colorado clients.
No. It's coaching, not therapy, and it isn't billed to insurance. Counseling is available separately to Colorado residents through Caleb Elder.
No. It's built for ADHD brains and works for anyone stuck between knowing what to do and doing it.
So you get the same structure and the same quality whoever you work with. The process is the point, and a real person helps it stick.
Online, anywhere. In person in Littleton, Colorado, too.
Often, yes. Book the call yourself and we'll talk through how to bring it up. It's their program, with family as involved as they'd like. More on the parent page.
You're not behind.
You're at the beginning of something new.
Fifteen minutes, no pressure. Tell us what's going on and we'll tell you honestly what would actually help.
Book a free callCoaching isn't therapy or a substitute for mental health treatment. If you're in crisis, call or text 988.