Don’t know what you want to do? Let’s figure it out.
A self-paced program for teens and adults with ADHD who feel stuck on what’s next. In nine weeks you build one page, your Career Sketch: a direction you chose, a backup, and a clear plan you’ve already started.
- 9 weeks
- 60–90 min a week
- Start any time
- $197, one-time
- Day 30: Two conversations with designers
- Day 60: Built a one-page sample lesson
- Day 90: Showed it to 2 designers for feedback
If you’ve said any of these, you’re in the right place.
I don’t know what I want to do.
Everyone else seems to have it figured out.
I don’t even know what I’m good at.
I’m afraid I’ll pick the wrong path again.
The words we hear most are stuck, direction and “where do I even start?” It’s rarely a lack of options. It’s no clear way to decide, so the decision keeps getting pushed to next month.
One question a week. Here’s what that looks like.
About 60 to 90 minutes, split however you like. Rough is fine. Every week ends with one small step out in the real world.
- The perfect job isn’t hiding somewhere.
- Your past already has the patterns.
Scott’s main points for the week, so you can start in minutes.
Answer out loud first, then paste or type. Talking beats writing for most ADHD brains.
Optional: paste a ready-made prompt into ChatGPT or Claude (free works). You keep only what’s true.
- Jen, teammate
- Marcus, former principal
- Dad
One small step with real people, about 20 minutes. This is where the clarity actually comes from.
Nine questions, in order.
Each one builds on the last, so by week nine you’re not guessing anymore.
Who are you?
Your story’s themes, an early read on your 5 Ps, and what others see at your best.
What do you want?
Top values, must-haves, deal-breakers, your income floor and energy pattern.
What do you offer?
Skills you’re good at and enjoy, your watch-outs, and one line you can say out loud.
What could you do?
Your career path in one line, 30+ options, and five 20-minute deep dives.
Where do you fit?
Three job targets worth testing, backups, and three conversations booked.
What does it take?
Pay, requirements, AI exposure and real conversations, then a call on each target.
Where are you going?
A 3-year picture, a 90-day plan, and your first experiment on the calendar.
What’s next?
A weekly routine that survives a bad week: next actions, time blocks, a restart card.
How will you keep growing?
Your new career story, told to someone who matters, and your next review set.
Who I am Week 1
What I want Week 2
What I offer Week 3
Possibilities Weeks 4–6
- Instructional designer, K-12 edtech Proceed
- Customer trainer, school software Refine
- District technology coach Park
Plan Weeks 7–9
One page that’s actually yours.
A direction you chose
Not a quiz result. A path built from your story, values and skills.
A backup
So you’re never stuck in front of one closed door.
A 90-day plan you’ve already started
Three milestones you could show someone, and a first experiment on the calendar.
A story you can tell
A 60-second version of where you’re headed, so people can actually help you.
Made for how your brain actually works.
Talk, don’t write
Dictate your answers. Long, rambling ones work best.
Interest first
We start with what you want, because an ADHD brain won’t keep showing up for work that ignores it.
Small, visible steps
Next actions start with a verb and take under 15 minutes. No giant to-do lists.
Falling off is planned for
You build a restart card in Week 8, so a bad week doesn’t end the plan.
My restart card
- ResetClear the desk, 10-minute walk
- Way back inOpen my sketch. Do one next action.
- MissionBuild training teachers actually use
- TextJen
On your own, or with a coach.
ADHD Career Change is the do-it-yourself version of the direction work inside our Job Search Accelerator.
ADHD Career Change
- All 9 weeks and the Career Sketch
- Lessons, worksheets and planning tools
- Self-paced. Start any time.
Job Search Accelerator
- The same direction work, one-on-one
- Then resume, interviews and applications
- 6 months of 1:1 coaching, until you land it
Scott Treas, MA, LPC
A therapist-trained career coach who has ADHD too. This program is the same direction process Scott uses with coaching clients, turned into steps you can take on your own.
- 15+ yrsguiding career decisions
- 1,000+people helped
- ADHDlived experience
Good to know before you start.
Do I need an ADHD diagnosis?
No. It’s built for ADHD brains (short steps, talking first, structure that survives a bad week), and it works for anyone who keeps getting stuck on what’s next.
Is it a fit for teens?
Yes, for older teens who are thinking about what comes after school. Some steps ask about work, school, side projects and money, so a teen may want a parent nearby for those parts. Everything else works the same.
Do I have to use AI?
No. Every step works without it. If you want a draft, the program writes the prompt for you. Paste it into ChatGPT or Claude (the free versions work), then keep only what’s true and drop the rest.
How much time does it take?
About 60 to 90 minutes a week, split however you like, plus one small real-world step. It’s self-paced, so you can start any time and go at your speed.
Where is my work saved?
In your browser, on your device. Nobody else can see it, including Scott. A one-click backup lets you keep it safe or move to another device.
Is this coaching or therapy?
Neither. It’s a self-paced program. If you’d rather have a coach with you the whole way, look at the Job Search Accelerator.
A direction, with a clear plan of action.
That’s what people tell us they want most. Nine weeks, one page, and it’s yours.
Start for $197 Rather have a coach? See the Job Search AcceleratorADHD Career Change is a self-paced program. It isn’t coaching, therapy or a substitute for mental health treatment.
Knowing your path is tough, especially with ADHD
It’s rarely a lack of options. It’s too many options, no structure and no clear way to decide, so the decision keeps getting pushed to next month.
The 9 weeks
One question a week, in order. Each step builds on the last, so by week nine you’re not guessing anymore.
Identity: Who are you?
Own your professional identity instead of living out someone else’s script.
Motivation: What do you want?
Turn vague dissatisfaction into clear needs and wants.
Assets: What can you offer?
Trade self-doubt for confidence in your strengths and value.
Possibilities: What are your options?
Widen a short list into real paths worth exploring.
Niche: Where do you fit?
Narrow endless options to a vivid picture of work that fits.
Validate: What does it take?
Test the idea against the practical steps to get there.
Plan: Where are you heading?
Turn ideas into a clear, concrete direction.
Action: What’s next?
Stop over-thinking and take the first real steps.
Beyond: How will you keep growing?
Leave with a framework you can reuse at every career turn.
What you walk away with
A direction you chose
Not a quiz result. A path that fits your strengths, needs and life.
A realistic plan
Concrete next steps, small enough to actually start.
Confidence in your strengths
A clear, honest picture of what you bring.
A way to keep growing
A framework you can come back to at every career turn.
A good fit if
- You don’t know what’s next, or you’re torn between options
- You’d rather work through it on your own time
- ADHD or neurodivergence is part of the picture
Something else fits better if
- You want a coach with you, all the way to a job: Job Search Accelerator
- You know your direction but can’t run your week: Executive Function Coaching
- Anxiety or depression comes first: therapy in Colorado
Want a coach in your corner?
ADHD Career Change is the do-it-yourself version of the direction work inside the Job Search Accelerator. If you’d rather not do it alone, the Accelerator adds one-on-one coaching and takes you from direction all the way through landing the job.
Scott Treas, MA, LPC
15+ years guiding career decisions. 1,000+ people helped. A therapist-trained coach who has ADHD too. This program is the same direction process he uses with coaching clients, turned into steps you can take on your own.
Ready when you are.
$197, one-time. Start any time.
Start for $197 Rather have a coach? See the Job Search AcceleratorADHD Career Change is a self-paced program. It isn’t coaching, therapy or a substitute for mental health treatment.