Overcome the Stress and Doubt That’s Holding You Back.
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Life and career coaching for adults who know they need a change.
You're capable, and you've already tried harder. But you're running on willpower, the days blur together, and the next step isn't clear. LifeSketch helps adults figure out what they want, and then go after it, with a clear process, real structure and a coach in your corner.
1,000+ people helped since 2015ADHD-friendly, diagnosis not requiredOnline anywhere, or in Littleton, CO
Coaching for capable people who are running on empty
Life and career coaching for adults is one-on-one support for professionals who feel stuck on direction, stretched thin, or unable to follow through on what matters. A coach helps you get clear on what you want next, build a plan and a weekly system you can actually run, and stay accountable while you put it into action. It's practical and forward-looking. It isn't therapy, and you don't need a diagnosis.
Most professionals we work with have already tried the usual fixes: another planner, a new app, more late nights. The problem usually isn't effort. It's running everything on willpower, with no system that holds up when work and life get busy.
Where professionals usually are when they reach out
I'm good at my job, and I'm bored out of my mind.
Boreout drains you just like burnout does.I'm exhausted, and I can't tell if it's the job or me.
Burnout, or a career that no longer fits.I want to change careers, but I don't know to what.
Years of experience and no clear next move.I keep dropping balls I used to catch.
Deadlines, email, follow-ups and home all compete.I run my own business, and it's running me.
Too many hats and no structure to hold them.I just found out I have ADHD, and a lot makes sense now.
A late diagnosis, and old habits to rebuild.
Seven things that keep professionals stuck
These overlap. Most adults we meet have three or four at once, which is why a single productivity tip rarely sticks.
- 1
Running on willpower
No system for planning the week, so everything depends on energy and urgency.
- 2
Burnout or boreout
Exhausted by too much, or drained by too little challenge. Both stall you.
- 3
A career that no longer fits
Your values, interests or life stage changed, but the job didn't.
- 4
Executive function at work
Prioritizing, starting, switching tasks and finishing. Common with ADHD, and common without it.
- 5
Fear of starting over
Golden handcuffs, sunk costs and not wanting to waste years of experience.
- 6
Work and home spilling into each other
Work takes the evenings, home takes the mornings, and nothing gets your best.
- 7
Doing it alone
No one to think out loud with, and no one holding you to what you said you'd do.
A clear process, a structure you can run, and a coach in your corner
Get clear
Where you are, where you want to be, and what's in the way, including whether to stay, adjust or change careers.
Build the structure
A plan, a weekly rhythm and simple systems that fit your real calendar. We call it your Self-Operating System.
Run it, with support
Regular 1:1 sessions for accountability and problem-solving, so a hard week doesn't undo your progress.
Structure without support falls apart, and support without structure drifts. Coaching gives you both.
Which sounds most like you?
Build a week you can actually run
You're not short on ideas or ambition. The problem is keeping everything moving without burning out. That's what a coaching season is built for.
- A weekly rhythm and simple systems for planning and follow-through
- Nine 1:1 sessions over 90 days with Scott or Emily
- A checkpoint at the end: keep going, adjust or graduate
Not sure yet? Book a free call.
Make the move, with a plan
You're ready for something different. You need a clear target, a story that connects your experience to it, and a search you'll actually follow week to week.
- 6 months of private 1:1 coaching
- The 9-step job search framework
- Feedback and accountability through offers and negotiation
Prefer to go at your own pace? ADHD Career Change is a self-paced course.
Start with direction
When you don't know what you want, every option feels risky. We help you build a direction instead of waiting for the perfect answer to show up.
- Sort out what you want more of, and less of
- Test options before you leap
- Leave with a direction and a plan you believe in
Want help with it? The Job Search Accelerator starts with direction before the search.
Counseling may be the better first step
If anxiety, depression or deep burnout is what's holding you back, start there. Coaching can come later, or alongside it.
- Licensed associate clinicians
- In person in Littleton or online
- Colorado residents only
In crisis? Call or text 988.
Looking for help for someone younger? See young adults or our page for parents →
How coaching for adults compares
| Life & career coaching | Therapy / counseling | Corporate executive coaching | |
|---|---|---|---|
| Main focus | What's next and how to follow through | Emotional health, past and present | Performance in your current role |
| Best when | You're stuck on direction, energy or follow-through | Anxiety, depression or trauma is the main issue | Your employer wants to develop you as a leader |
| Who it serves | You, your whole life and career | You | You and your employer |
| What you leave with | A direction, a plan and a weekly system you run | Insight, coping skills, symptom relief | Leadership goals tied to your job |
| Where | Online anywhere, or Littleton, CO | Licensed in your state (ours: Colorado) | Usually through work |
Options for adults, and what they cost
Full details on Pricing & Insurance.
Coaches who get busy adults
Scott Treas, MA, LPCFounder. Counselor turned coach, with ADHD firsthand. Career change, executive function and burnout.Meet Scott →
Emily Treas, MA
Caleb Elder, MA, LPCWho you work with is your call. We'll help you choose on the free call.
Coaching for adults FAQ
What does a life coach for adults actually do?
A coach helps you get clear on what you want, turn it into a plan, and build a weekly structure for following through. Sessions are practical: what happened this week, what got in the way, and what you'll do next.
Is this the same as executive coaching?
It overlaps. Corporate executive coaching is usually paid for by an employer and focused on your current role. We work with you as a whole person, on your career and your life, and your employer isn't involved unless you want it to be.
How is coaching different from therapy?
Therapy focuses on emotional health and often on understanding the past. Coaching focuses on what's next and how to get there. If anxiety or depression is the main issue, counseling is usually the better first step, and Colorado residents can see our associate clinicians.
Can coaching help with burnout?
Coaching helps when burnout comes from how your work and life are set up: too much on your plate, no system, or a career that no longer fits. If burnout has become anxiety or depression, start with counseling.
Can you help me change careers mid-career?
Yes. We help you get clear on what you want next, connect your experience to it, and run a focused search. The Job Search Accelerator is built for this.
Do I need an ADHD diagnosis?
No. Our coaching is ADHD-friendly, so it works well if you have ADHD or suspect you might. Many clients have no diagnosis at all.
Do you work with business owners?
Yes. Founders and self-employed clients use the coaching season to build a weekly system for running their work and the rest of their life.
How much does coaching for adults cost?
A 90-day coaching season is $3,500, or three monthly payments of $1,200. The Job Search Accelerator is $4,500 for about six months of coaching. The self-paced ADHD Career Change course is $197. Counseling in Colorado is $160 per session. The first call is free.
Is coaching online? Do you work outside Colorado?
Coaching is online from anywhere, or in person at our office in Littleton, Colorado. Counseling is for Colorado residents only.
Articles for adults and professionals
You don't need more willpower. You need a system that works.
Tell us where you are. In 15 minutes we'll help you see what would actually help, even if it isn't us.
Online anywhere · In person in Littleton, near DenverCoaching is not therapy and is not a substitute for mental health treatment. If you're in crisis, call or text 988.
Develop a vision for moving forward in your personal and professional life.
Individual Therapy
for Adults
Unfulfilled? Men and Women alike are frustrated by the exact same problem today:
You Know You Need a Change but…
But you’re not sure what you want nor what’s holding you back
And you’re lacking the confidence and motivation to move forward
So you’re wasting time feeling stuck, exhausted and lost for what’s next…
You’re Wasting Time and Opportunities Because What You’re Doing Isn’t Working.
You’re dreading getting out of bed.
Your relationships are deteriorating.
And you’re in this endless cycle of self loathing and self sabotage.
But… There’s Hope.
You deserve a life you can be proud of without sacrificing work/life balance.
Are You Ready To Unlock Your Potential?
Scott Treas: Founder of LifeSketch
ADHD Career Coach
About Us
We are a life and career coaching company (with licensed therapy for Colorado residents through our associate clinicians) that integrates a solution focused and action oriented approach to personal and professional development for adults, both students and mid-career professionals alike.
Our Integrated LifeSketch Approach with our team of experienced professionals, can help you sort out what’s holding you back so you can unlock your full potential.
We’ve Helped 1,000+ Adults Design Happy, Happy & Successful Lives
RELATABLE
✔ OPEN: NON-JUDEMENTAL
✔ COMFORTABLE: EASY TO TALK TO
✔ CONFIDENTIAL: TRUST YOUR PRIVACY
EXPERIENCED
✔ WE’VE HELPED OVER 1,000 CLIENTS
✔ SEASONED: OPERATING SINCE 2016
✔ EVIDENCE BASED APPROACHES
PROFESSIONAL
✔ TRAINED: MASTER’S DEGREE+
✔ LICENSED: LPC or LPCC Therapists
✔ CERTIFIED: PROFESSIONAL COACHES
How We Help People Who Hate Asking for Help.
The 5 Stage LifeSketch Process:
An integrated coaching approach that equips adults with Confidence and Motivation to Move Forward in Life.
Explore
Clarify who you are and where you want to be.
Sketch
Create a vision and plan for your life.
Challenges
Identify and understand what’s holding you back.
Tools
Develop the needed strategies and skills.
Launch!
Take action and move forward.
Give Us 10 Minutes and We’ll Give You a Plan to Get Unstuck.
Get Started in 3 Easy Steps.
Step 1
CONTACT US
Schedule a FREE Phone Call.
Let’s have a conversation about your situation, challenges, and goals in your life.
Step 2
LET’S TALK
Decide if we’re a good match.
We’ll help you choose the right LifeSketch program and professional to work with.
Step 3
GET STARTED
Move Forward
We’ll work with you to sort out what’s holding you back and unlock your full potential.
Counseling and Coaching for Adults
Career Services
Life Coaching Services
Counseling Services
Career Coaching for Adults
Map out your Life and take your Career to the next level.
Job Search Accelerator
Executive Job Search Coach for Mid-Career Transitions
Online Career Coaching + Career Change Framework
You’ll get unstuck and gain total clarity by creating a personalized career blueprint, a clear step-by-step action plan, and all the proven tools, templates, and strategies needed for a successful, confident job search.
ADHD Career Change
Adult ADHD Career Coach for Mid-Career Transitions
ADHD Coaching: In-person (Colroado) – Online (Nationwide)
You’ll get unstuck and gain total clarity by creating a personalized career blueprint, a clear step-by-step action plan, and all the proven tools, templates, and strategies specifically designed for adults with ADHD.
Career Coaching
In person in Littleton, CO and online nationwide.
Our career coaching is vital if you’re having trouble making career decisions and finding your fit. With our career guidance, you’ll learn more about yourself and explore potential occupations, college majors, and career paths.
Life Coaching for Adults
Create and Achieve Your Goals.
Adult ADHD Career Coach
Online ADHD Coaching Nationwide.
In-Person ADHD Coach Denver
Life coaching for adults with ADHD helps you break free from the self-sabotaging patterns and indecision that keep you stuck. Whether you're feeling lost in your career, overwhelmed by options, or struggling to take action, we provide practical, ADHD-friendly support.
We specialize in:
ADHD Career Change (self-paced): Get clarity on your strengths, passions, and the right career path for your unique brain.
Executive Function Coaching: Build essential skills for organization, planning, time management, and emotional regulation.
Productivity & Motivation Coaching: Overcome procrastination and finally take consistent action toward your goals.
Relationship Coach for Adults
Online Relationship Coaching and In-Person Relationship Coaching Denver
Relationship issues coaching helps people develop self-confidence and effective communication. Our coaching helps adults build more connections, deepen relationships and handle conflict better.
Social Confidence Coach for Adults: Social Confidence Coaching
Social Anxiety Coaching for Adults: Social Skill Coach for Adults
Men’s Relationship Coach: Relationship Life Coaching for Men
Executive Life Coaching
Online Executive Coach Nationwide.
In-Person Executive Coaching Denver
Lead with confidence both at home and work. Executive coaching address the whole person’s health, wellbeing, success and effectiveness. Our coaching prioritizes work/life balance, maintaining a positive and productive mindset, and making sustainable changes stick.
Therapy for Adults
*Mental Health Services are Exclusive to Colorado Residents*
Life Coach Therapist
Life Coach Counseling Littleton, CO. Online Across the State.
Mental Health Life Coaching is therapy for people who hate therapy.
Life Coach for Depression: Counseling for Depression.
Life Coach for Anxiety: Counseling for Anxiety
Life Coach for Men: Counseling for Men
Career Therapy
Unique Integration of Mental Health Counseling for Work Related Issues
Counseling for work related issues helps executives, entrepreneurs, and professionals restore their health/wellness, repair toxic work, and renew their drive and direction.
Counseling for Burnout: Burnout recovery therapist.
Work Stress Therapy: Counseling for stress management.
Therapy for Business Owners: Therapist for entrepreneurs.
Counseling for Adults
In-Person Therapy in Littleton, CO. Online Counseling across Colorado.
Relationship Issues Therapy: Divorce Recovery Therapist
Men’s Counseling: Men’s Issues Therapist
Social Anxiety Therapy for Adults
Anxiety and Depression Therapy for Adults
Addictions Counseling Colorado
In-Person Addiction Coaching in Littleton, CO. Online Telehealth across Colorado.
Internet Addiction: Online addiction and tech addiction.
Substance Use: Alcohol abuse, marijuana addiction, drug use.
Video Gaming Addiction in Adults
Behavioral Addition: Addictive and self-destructive habits.
Life Coach for Porn: Sex Addiction Counseling.
Meet Our Team
Caleb Elder, LPC
Emily Treas, MA
Scott Treas, MA, LPC
It’s Time to Take Your Life Back
Have a Personal and Professional Life Full of Passion and Purpose.
Don’t Delay Another Day. Call us now at 303-485-1878 to Get Started.