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A life coach in Denver & Littleton for when you feel stuck.
LifeSketch is a coaching practice in downtown Littleton, a short drive from Denver. We help young adults, job seekers and professionals figure out what's next and actually get there, with ADHD-friendly life, career and executive function coaching, in person or online.
Since 2015Office in Littleton1:1 coachingADHD-friendly, not ADHD-only
Life coaching that's really about direction and follow-through
A life coach helps you get clear on what you want and build a plan you'll actually follow. At LifeSketch, that usually means one of three things: finding career direction, running a job search that works, or building the executive function systems (planning, time, focus) that turn good intentions into done. Coaching is practical and forward-looking. It isn't therapy, and you don't need an ADHD diagnosis to start.
Most people who call us aren't short on effort. They're stuck: no clear direction, a job search that's gone quiet, or a week that gets away from them every week. Our work is to give that a plan, a structure and someone in your corner.
Coaching for where you are right now
Launching after school
Graduated or stepped away from school, and not sure what's next.
Life & career coaching for young adults → Job seekersSearching or changing careers
Laid off, underemployed or ready for a different kind of work.
Career & job search coaching → ProfessionalsCapable, and stretched thin
Good at the work, worn down by planning, time and follow-through.
Coaching for professionals → ADHDADHD career & executive function coaching
Structure that lives outside your head, and work that fits your brain.
ADHD coaching for adults → TeensTeen life coaching
For teens who are stuck, unmotivated or unsure what's next.
Teen coaching options → ParentsWhen your adult child is stuck
How to help without pushing, and what coaching can do.
Help for parents →Two coaching programs, and a free place to start
6 months of one-on-one coaching to get clear on what you want, aim your search and see it through to an offer.
See the AcceleratorOne-on-one coaching on direction, structure and follow-through, one 90-day season at a time.
See the coaching seasonTell us what's going on. We'll tell you honestly what would help, even if it isn't us.
Book a free callNot ready for a call? Find Your Path is a free 12-minute career tool. Full details on Pricing & Insurance.
A counselor turned coach, with ADHD firsthand
LifeSketch was founded in 2015 by Scott Treas, MA, LPC. Scott spent years as a career counselor and clinical counselor before focusing on coaching, and he has lived with ADHD his whole life. That mix is the point: real structure for the personal side of work, and real career strategy for the professional side.
Life coaching in Denver & Littleton: FAQ
Where is your office?
Our office is at 2629 W Main St, Suite 145, in downtown Littleton, Colorado, a short drive from Denver. Coaching is also available online by video from anywhere.
Do you offer in-person life coaching near Denver?
Yes. You can meet in person at our Littleton office, which is close to Denver, Highlands Ranch, Centennial, Englewood, Lakewood and the Denver Tech Center. You can also meet online.
How much does life coaching cost?
The 90-day coaching season is $3,500, or $1,200 a month for three months. The Job Search Accelerator is $4,500, or 3 payments of $1,550. The first 15-minute call is free.
Do you work with ADHD?
Yes. Our coaching is ADHD-friendly, so it works well if you have ADHD or suspect you might, and you don't need a diagnosis to start. We focus on career fit and executive function: planning, time, focus and follow-through.
Is life coaching the same as therapy?
No. Coaching is practical and forward-looking: direction, plans and accountability. It doesn't diagnose or treat mental health conditions. If counseling is the better fit, Colorado residents can see our associate clinicians.
Do you coach teens?
We work mostly with young adults and working adults, and we do coach teens who are stuck, unmotivated or unsure what's next. Parents can start with a free call.
Do you take insurance?
Coaching is private pay. Counseling with our associate clinicians is out of network, and a superbill is available.
Feeling stuck? Start with 15 minutes.
Tell us what's going on. We'll tell you honestly whether coaching, counseling or something else is the right next step.
Coaching is not therapy and is not a substitute for mental health treatment. If you're in crisis, call or text 988.