Help for parents of adult children who are stuck

You can see who they could be. Right now, they can't.

Your son or daughter is smart and capable, and stuck. Not working, not moving, and not really talking about it. You've tried advice, pushing, and backing off. If that's your house right now, you're not alone, and it's not the end of the story.

A lot of parents book the first call themselves. That's normal.

The teal door at the LifeSketch office
What parents tell us
"I want him to have accountability to someone other than us."
From a parent intake, shared anonymously
If this is your house

It's probably quiet right now. A closed door, or a couch and a pair of headphones, and you're doing the math you do every day: do I say something, or let it go?

You've asked how the job search is going. You've sent links. You've tried gentle, and you've tried firm. Some nights it turns into a fight. Most nights it turns into nothing, which is worse.

And underneath it, the question you don't say out loud: what if this is just how it's going to be?

You may have heard it called "failure to launch." I don't love the phrase. The young adults I meet aren't failing at anything. They're stuck, they know it, and they're embarrassed. It's far more common than anyone admits at the neighborhood barbecue, and it's workable.

Scott
"I'm tired of being the reminder, the referee, and the bad guy."
Said, in some version, on a lot of our calls
What's actually going on

Why won't my adult child get started?

Usually it isn't laziness. It's a loop. No job and no direction make anyone feel low, and feeling low makes it harder to start. Most young adults want things to change. They're missing the support that makes it possible.

Part of them is embarrassed. "I'm job searching" can mean "I don't know where to start."

Change takes three things: motivated willing and able. Most kids have more of the first two than you'd think. Showing up is enough to begin. We help build the third.

No job, no direction Feeling low Harder to start the loop
What can change

They own their life. You get to be the parent again.

Not overnight, and not by force. But I've seen it happen many, many times.

"I'm job searching."
→
A direction they chose, and real steps toward it.
You're the alarm clock.
→
They run their own week, with a coach checking in.
Dinner turns into an interrogation.
→
Dinner is just dinner again.
Walking on eggshells.
→
A kid who's moving, and some peace at home.
Why it helps to have someone else

You're not the wrong parent. You're just the wrong messenger.

Most parents don't want to be the police or the referee. And most young adults just want their parents off their back. A coach takes that role off the table, so you can go back to being on the same side.

"It only sticks if it's theirs."
A neutral third party. Someone in their corner who isn't grading them.
Not therapy. Practical, forward-looking, about life and work.
Their space. It only sticks if it's theirs, and you're as involved as they'd like.
Clinically informed. Led by a licensed counselor who coaches, and gets ADHD firsthand.
Where to start

Where is your son or daughter right now?

You don't have to get this exactly right. Figuring out which fits is what the free call is for.

Ready to work, can't get traction

Job Search Accelerator

For the young adult who's willing to work but doesn't know how to search, or has been at it with nothing to show. Direction first, then a real search, with a coach to keep it moving.

✓ One-on-one coaching over about 6 months
✓ A 9-step framework, from direction to offer
✓ Templates, trackers and scripts they keep
$4,500or 3 × $1,550
See the Accelerator
Stuck on direction and getting started

A 90-day coaching season

For the young adult who isn't ready for a job search yet. Low motivation, no direction, days that blur together. We work on direction and on running their own life, one season at a time.

✓ One-on-one coaching, about three sessions a month
✓ A simple weekly system they actually use
✓ At 90 days: keep going, lighten up, or graduate
$3,500per season
See the season
More than stuck: anxiety or low mood

Counseling comes first

If anxiety, low mood or something heavier is the bigger piece, counseling is the better first step. We'll tell you honestly if we think that's where to begin.

✓ Caleb Elder, MA, LPC, is the licensed counselor on our team
✓ For Colorado residents. Elsewhere, their doctor or a local therapist is the place to start
✓ Coaching can run alongside it or come after
About counseling
Want to start smaller?

One $200 working session gets them in the room with low commitment. If they start the Accelerator or a season within 7 days, the $200 comes off.

Book a first session →
Or on their own time

ADHD Career Change · $197. A self-paced 9-week program for figuring out what's next. No calls, and nobody has to have a conversation first.

Take a look →
If you choose a season

What the 90 days actually look like.

Not another plan on paper. We build a way of running the week that they can keep, and it's written down so it's theirs when we're done.

One step they'll actually take
Every part of it ends the same way: decide the next step, then do it. If it's too big, we shrink it.
Out of their head
Everything they're carrying goes into one place, so nothing lives as a vague dread.
A weekly plan and review
What they said they'd do, what happened, what's next. Bad weeks are part of it, and coming back is the skill.
Day 90: we decide
Keep going, lighten up, or graduate with a system that's theirs.
From a client

What it looks like when it works.

"Since working with you, I've landed my dream role."
Job Search Accelerator client
Watch first

Do they need counseling, or coaching?

It's one of the first things parents ask. A few minutes on how I think about the difference, and how we figure out which comes first.

Scott Treas, founder of LifeSketch
Who you'd be talking to

A counselor who became a coach.

I'm Scott Treas, MA, LPC. I've worked with young adults since before I started LifeSketch in 2015, and I've lived with ADHD my whole life. So I get the stuck part from both sides.

I'm direct, practical, and on their side. Your son or daughter also gets a say in who they work with: Emily Treas coaches with us too.

Online anywhere In person in Littleton, CO ADHD-friendly, not ADHD-only
Not ready to book? Start here

What if they won't do it?

The free Parent Rescue Guide: nine short strategies for when someone you love is stuck and won't take help, with scripts and a small tool for each one. You can't make them. You can make yes easier.

We'll email you the link. No spam, unsubscribe any time.

Questions parents ask

Straight answers.

Is it ADHD, depression, or just laziness?+

Hard to tell from the outside, and often it's more than one thing. ADHD can look like laziness, and being stuck for a long time can look like depression. Coaching isn't a diagnosis. On the call, we'll tell you honestly if counseling or an evaluation should come first.

How do I get my adult child to agree to coaching?+

They don't have to be all in. They have to be willing to show up. Most young adults are more ambivalent than opposed. Book the call yourself, and we'll talk through how to bring it up without a fight.

Will I be involved? Is it private?+

Coaching is their space, and we keep it private. How involved you are is agreed together at the start, usually in the first session. I don't keep secrets from the client, so if you and I talk, they'll know. The one exception is a real safety concern.

Is this therapy?+

No. It's coaching: solution-focused and about life and work. If counseling is the better first step, we'll say so. Counseling is available separately for Colorado residents.

Do you take insurance?+

Coaching isn't billed to insurance. Payment plans are available for both programs.

How old does my kid need to be?+

Most of the people we work with are in their late teens and twenties. On the call we'll talk honestly about whether it's a fit for where your son or daughter is.

What happens on the free call?+

Fifteen minutes by phone. You tell me what's going on, I ask a few questions, and I tell you honestly what I think would help. No pressure, and no hard sell.

The first step is small

Change is possible. Let's talk about where to start.

Fifteen minutes. Tell me what's going on at home, and I'll tell you honestly what I think would help.

Coaching isn't therapy or a substitute for mental health treatment. If you or your son or daughter are in crisis, call or text 988.