Executive Function Coaching: The 9-Week ADHD Skills Mastery
Discover how Executive Functioning Skills Training gives you the Tools, Systems, and Strategies to finally manage your brain — not just talk about it
From Overwhelmed to Grounded
And, From Avoidant to Productive
To a Life of Focus and Followthrough
Are you stuck in executive dysfunction — and no one’s giving you the real tools to fix it?
If you don’t have proven executive function strategies:
You avoid tasks until they explode
You’re paralyzed by indecision and time blindness
You start strong… but crash into chaos
You’re trapped in survival mode — never thriving
But ADHD doesn’t just “get better with time.” It leads to burnout, missed deadlines, shame, and the sinking feeling that “I’ll never get this under control.”
We don’t want that for you. At LifeSketch, we’ve helped 1,000+ students and professionals with ADHD build real, lasting systems — not just coping mechanisms.
Because, let’s be honest: talking about it isn’t enough…
You’ve probably tried traditional talk therapy, productivity apps, or “just pushing harder” — but you’re still:
Drowning in half-finished to-do lists
Forgetting what you were supposed to do 5 minutes ago
Watching everyone else “figure it out” while you spin
Time’s Ticking — And Executive Dysfunction Is Winning
You’re trying everything — but nothing sticks. No traction. Just effort.
You don’t know what to prioritize — so you guess, fail, and feel worse.
You’re exhausted from mental clutter — ideas everywhere, systems nowhere.
Days turn into weeks, and you’re still right where you started.
What’s Really Holding You Back?
Executive functioning isn’t just a “mindset.” It’s a skill set — and most people are teaching you to talk about it… not master it.
Every meltdown, every missed deadline, every “I’ll do it tomorrow” — it chips away at your confidence. You start believing:
“Maybe I’m just not capable of this.”
But the truth? You’re not broken. You’re just using the wrong tools.
Confidence Collapse: Every failure reinforces the lie that you can’t do this.
Procrastination Paralysis: No system = no start = no progress = more shame.
Fear of Failure: You avoid structure because what if it doesn’t work?
Isolation & Imposter Syndrome: You see others “having it together” — and feel left behind.Because the job search is more than just a numbers game. Inside, you’re crumbling.
No Tools, No Traction — And Time Won’t Wait
Let’s be real: You’re not lazy. You’re unsupported.
Without a proven framework, your executive function is bleeding energy, hope, and opportunity. Here’s what’s at stake:
Energy Depletion: Mental load growing, capacity shrinking — burnout is coming.
Dreams on Hold: That degree, promotion, or balanced life? Slipping away.
Relationships Strained: “Why can’t you just…” — the judgment hurts.
A Future You Don’t Want: Keep this up, and you’re not just disorganized — you’re stuck.
No Strategy, No Win—And Time Won’t Wait for You
Let’s be real: you’re not lazy—you’re just fighting blind. Without a concrete plan, your scattered job search is bleeding you dry of hope, energy, and opportunity. Here’s what’s at stake:
Money Running Out: Savings shrinking, bills looming—each day without a strategy pushes you closer to desperation.
Dreams Fading Fast: That job you’d love? It’s slipping away while you flail, leaving you to settle for something soul-crushing.
Pressure Closing In: Family asking, “What’s the plan?”—you’ve got no answer, and the weight’s suffocating.
A Future on the Line: Keep this up, and you’re not just jobless—you’re stuck in a life you never wanted, watching time steal what’s left.
But it doesn’t have to be this way.
What if you had real tools, a clear system, and a coach who gets it — to turn this around in just 9 weeks?
Hey, I'm Scott Treas, Therapist Turned ADHD Coach!
I get it! I’ve Lived with ADHD for… well, my entire life I guess?
And, I’ve been helping neurodivergent adults build real-world systems for over 15 years. I have a Master’s in Clinical Mental Health Counseling and founded LifeSketch.co in 2015 — but I’m not here to do “talk therapy.”
I’ve helped hundreds students and professionals go from “I can’t do this” to “I’ve got a system for that,” so they can move forward with their lives.
And, I can help you too! I understand the unique challenges faced by adults trying to build sustainable systems. Most of my clients feel mounting pressure to get organized only to be discouraged by their lack of progress and productivity. From the outside, it may seem like they are being lazy or like the skills are unimportant… But the real problem is that they lack the direction, confidence, and motivation to move forward. They are lost, without a plan or the support for success.
That's why I created the Executive Function Mastery Coaching - to provide a strategic framework, proven tools, and personalized accountability to navigate executive function challenges with confidence.
Ready to stop spinning and start winning?
Executive Function Mastery
The 9-Week ADHD Skills Coaching Program
Beyond Talk Therapy — This Is Skill-Building for Real Life
Hybrid = Live 1:1 Coaching + On-Demand Tools & Training
Executive functioning doesn’t have to be a struggle! And, it shouldn’t take endless trial and error!
You need a winning strategy that works for you!
Build lifelong skills fast—without the grueling grind. Executive Function Mastery is a 9-week hybrid coaching program that makes it happen. No fluff, just a real fix for folks fed up and stalled out.
You deserve:
✔ A Focused Skill-Building Plan: No more scattered and adrift—targeted clarity so you’re not lost in the wind. Yes! I need that focus.
✔ A Concrete Framework: Know where you’re going and the next steps—no more spinning in limbo. Yes! I need that direction.
✔ Practical Tools: Skills and strategies that work—templates, not talk—to cut through the noise. Yes! I need that edge.
✔ Effective Executive Function Strategies: Get your systems in place—build routines, focus, and organization that pay off. Yes! I need those results.
✔ Confidence to Manage Your Brain: Own your ADHD strengths—planning, tools, routines—know what you bring and use it. Yes! I need that boost.
✔ Structure + Accountability: Time, tasks, yourself—managed with support to stay on track and bounce back from setbacks. Yes! I need that lifeline.
Why This Changes Everything
This isn’t just a program—it’s your shot. In 9 steps, you’re not grinding—you’re thriving, with a framework that’s real and built for you, even if you’re neurodivergent or burned out. Less chaos, more wins, and skills that last. That’s the deal.
What’s Waiting in 9 Weeks—and Beyond
Picture this: 9 weeks from now, you’re not avoiding the planning—you’re taking control of your executive functions. You’re applying strategies you’re actually interested in, ones you can sustain, not just random shots in the dark. With your new systems and tools, progress starts piling up—real routines, not ghosted promises. You’re nailing those daily wins, walking out with confidence, feeling the shift from stuck to unstoppable.
Fast forward a year: you’re not just coping—you’ve got sustainable skills, the kind that build into a balanced life. Personal success rolls in—no more scraping by—but it’s not at the cost of your energy. Work/life/school balance? You’ve cracked it. Stress fades, confidence sticks, and you’re not just surviving—you’re thriving. That’s the Executive Function Accelerator: your way out now, your foundation for later. Ready?
Relatable
Experienced
Professional
But don’t take my word for it…
What previous clients have said
"I cannot recommend Scott enough, extremely easy to talk to and very professional! He gives detailed feedback and engages you on what you want to achieve."
Previous Client
The three main benefits of working with Scott were "confidence, clarity, and developing an action mindset."
Previous Client
Are You Ready to Jump Start Your Career?
Let’s Work Together
Step 1
CONTACT US
Schedule A FREE Phone Call.
Brief talk, about your situation, what’s holding you back, and where you want to land. No pressure - just a real convo to sort it out.
Step 2
SEE IF IT’S YOUR FIT
Decide If We Fit.
We’ll figure out if this 9-week program’s your move. I’ll walk you through how it works and if it’s the right key to unlock your next step. No hard sell—just clarity.
Step 3
GET STARTED
Sign Up & Move Forward
Enroll in Executive Function Coaching. You’ll get instant access to the online framework—tools, materials, the lot—plus a code to book your coaching sessions with me. In 9 weeks, you’re not stuck—you’re thriving.
Make It Happen Now
Your Sustainable Skills Are Waiting: Click to sign up for the Executive Function Mastery —let’s get you there.
Need to Chat First?
Book your free call—let’s see if this is your fit.
Transparent Pricing!
So, How Much Does It Cost?
Here’s What You’re Getting—and What It’s Worth
The Executive Function Mastery program gives you everything in 9 weeks. Here’s the breakdown:
9, 50-Minute Coaching Sessions (In-Person Coaching around Littleton, CO or Virtual Coaching Nationwide)
Lifetime Access Executive Functioning Skills Framework (10 Modules including Pre-Start + 9 weeks)
Google Docs Workbook with ADHD-friendly worksheets
Email Support between sessions (Ask questions, give accountability status-updates)
2-Week Progress Guarantee: No results? We adjust or refund.
This is coaching, not therapy — skill-building with real tools, weekly feedback, and accountability that actually works.
Get It All for Just $2,400
Executive Function Mastery
ADHD Coaching + Executive Function Skills Mastery Course
What is it?
Executive Function Mastery is a hybrid program—9-week online training paired with personalized coaching (virtual or in-person)—that takes you from overwhelmed and scattered to focused and in control, fast. If you’re fed up with endless procrastination, avoiding tasks out of anxiety, or just clueless about how to build structure, this is your lifeline. It’s not just another course—it’s a proven system with tools, techniques, and 1:1 support to rebuild your confidence, master time management and organization, and thrive without the burnout.
When does it start?
The online training unlocks the moment you enroll—dive in anytime. Coaching kicks in when you’re ready—just book your virtual or in-person sessions to fit your life.
How does it work?
Over 9 weeks, you’ll follow short, actionable online lessons to master executive function skills, step by step. You’ll use plug-and-play templates and trackers to stay on track, plus get personalized coaching—virtual or face-to-face—to smash through procrastination and frustration. We start with understanding your ADHD brain and defining life roles (the secret to a focused life that works), then build your routines, tools, and strategies to sustain success. Put in the effort, lean on the support, and you’ll see results—guaranteed.
Where does it happen?
The lessons and tools are all online—access them from anywhere with Wi-Fi. Coaching’s your choice: virtual via video or in-person if you’re local. It’s built to work wherever you’re at, no barriers.
Who is it for?
This is for anyone who’s stalled out—low on motivation, dodging daily tasks, or lacking the confidence to manage their brain. If you’re anxious about starting, fed up with chaos, or have no idea what strategies will stick, you’re our people. It’s perfect for those who know their general challenges but need a push to make change happen—whether you’re a student juggling classes, a professional battling burnout, or an entrepreneur seeking structure.
Why does it exist?
We launched Executive Function Mastery because executive dysfunction can crush your potential—especially when you’re stuck, frustrated, or avoiding it altogether. Most programs give you generic advice and leave you hanging. We don’t. With real coaching, we tackle the anxiety, time blindness, and “I’m lost” vibes head-on, giving you a clear path to skills you actually use
Here’s How It Works
Lifetime Access + Progress Guarantee
Keep all 10 modules, tools, and recordings forever — plus a 2-week good guarantee: no traction after meeting? We adjust or refund. No risk, only results.
Skill-Building Tools
Short videos, worksheets, brain dump templates, time-block planners, and trackers make it easy to act — even when focus is low or overwhelm is high.
Personal Coaching Support
Get 1:1 support—virtual or in-person—to break through your blocks, from “I can’t start” to “I’ve got this.” It’s your accountability edge.
Targeted Executive Function System
We start with the #1 key to success: defining your life roles and building a brain-friendly framework. No more scattered effort — just a focused plan that works.
What Makes This Different?
🧠 Neuro-affirming: Built for ADHD brains, leveraging strengths like creativity and hyperfocus.
⚡ Quick results: See progress in Week 1 with micro-steps and routines.
🔀 Hybrid flexibility: On-demand access + live support for busy lives.
🛠️ Lifetime tools: Keep the workbook and modules forever.
🚫 Not therapy: Coaching for growth and skills, not mental health treatment.
Executive Function Mastery
9 Skills to Own Your Brain — From Vision to Autopilot
Pre-Start: Your ADHD Brain & the 9-Skill Journey
Understand your wiring, prep for takeoff
Skill 1: Life Vision
Define who you are & why you’re here
Skill 2: Goal Architecture
Turn vision into actionable targets
Skill 3: Time Mapping
Budget your hours like a CEO
Skill 4: Task Mastery
Get things done without the fight
Skill 5: Organization Systems
Build your second brain
Skill 6: Focus Engineering
Reclaim your attention
Skill 7: Self-Regulation
Master impulse & initiation
Skill 8: Emotional & Social Intelligence
Navigate people & feelings
Skill 9: Habit Autopilot
Lock in progress for life
Frequently Asked Questions
No — while Executive Function Mastery is designed with ADHD and neurodivergence in mind, the tools and strategies work for anyone struggling with focus, time management, or organization. Students, professionals, and entrepreneurs all benefit. The coaching is personalized to your brain, not just a diagnosis.
This is coaching, not therapy. We focus on skill-building, systems, and goal achievement — not emotional healing or mental health treatment. You’ll get tools, templates, and accountability to master your brain. If you need therapy, I’ll refer you to a qualified clinician.
You have lifetime access to all 10 modules, worksheets, and recordings. Coaching sessions are flexible — book when you’re ready. Plus, email support keeps you on track. This program is built for real life, not perfection.
Nope! We use free tools like Google Calendar, Notion (free tier), and simple paper templates. Everything is ADHD-friendly and customizable. I’ll guide you step-by-step — no tech overwhelm.
If you complete the first 2 weeks (Pre-Start + Skill 1) and don’t see real progress (e.g., clearer goals, better routine), we’ll adjust your plan or refund you — no questions asked. Zero risk.
Absolutely. The skills apply to school, work, business, and life. Students use it for studying and deadlines. Entrepreneurs use it for focus and systems. The coaching is tailored to your goals.
Plan for 2–3 hours/week: - 50-min coaching call - 15–20 min video + worksheet - 1–2 micro-actions (2 minutes each) It’s designed to fit busy lives — not add stress.
Here’s Everything You Get
