Career Therapy and Life Coaching

Burnout Recovery

We Help Professionals, Executives, and Entrepreneurs Restore Their Lives and Careers

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Recover from Burnout

Address the root causes that led to burnout and develop a sustainable recovery.

Repair Your Career

Develop the tools, motivation and confidence to repair your professional or academic career path.

Reengage with Life

Rediscover your best self, restore your relationships, and reengage with life.

Is Burnout is Destroying Your Life and Career?

Does your work/life feel out of balance?
(You’re overwhelmed, like you can’t catch a break.)

Have you lost your drive and direction?
(You’re Unmotivated and completely ineffective?)

Is your limited emotional capacity hurting your relationships?
(Your life is falling apart and you can’t seem to care?)

Then you may be suffering from Burn Out Syndrome.

LifeSketch Can Help

You Deserve to Wake Up Excited

Scott Treas, LPC
Career Therapist & Job Coach

I get it, I’ve been burnt out too.

After 17+ years of helping others, owning a business and growing a family, I know firsthand what it’s like to suffer from burnout. I’ve dreamt of escaping to a simpler life.

But it doesn’t have to stay that way.

We’ve Helped Hundreds Launch, Grow and Restore their Personal and Professional Lives.

We Can help you too.

✔ From Burdened to Balanced
✔ From Exhausted to Excited
✔ From Uncertain to Confident
✔ From Helpless to Hopeful
✔ From Distracted to Focused

✔ From Conflict to Peace
✔ From Defensive to Open
✔ From Numb to Passionate
✔ From Isolated to Connected
✔ From Chaotic to Stable

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Services for Burnout

Hybrid Life and Career Coaching
Online or In-Person

Job Search Accelerator

There comes a time in burnout recovery when the healthiest decision is to leave your current job and make a career change. If you’re at that point, the Job Search Accelerator is designed for you.

This 9-week on-demand course combined with live coaching helps you gain clarity, confidence, and momentum. You’ll create a personalized career blueprint, build a clear step-by-step action plan, and get all the tools and strategies needed to successfully launch or pivot into more meaningful work.

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ADHD Life Coaching + Career Change Program

ADHD Career Change for Adults

Burnout often reveals that your current job or career path is no longer sustainable — especially when ADHD symptoms like overwhelm, procrastination, and decision paralysis make everything feel even harder.

The ADHD Career Change program is a 9-week hybrid coaching experience designed for adults who are burnt out and ready for a better-fitting path. You’ll move from confusion and exhaustion to clarity by creating a personalized career blueprint, a realistic step-by-step action plan, and ADHD-friendly executive function tools that help you finally take action.

Learn more

Are You Ready to Start Your Burnout Recovery Journey?

3 Easy Steps to Get Started

Step 1
CONTACT US

Schedule a FREE Phone Call.

Let’s have a conversation about your situation, challenges, and goals in your life.

Step 2
LET’S TALK

Decide if we’re a good match.

We’ll help you choose the right LifeSketch program and professional to work with.

Step 3
GET STARTED

Move Forward

We’ll work with you to sort out what’s holding you back and unlock your full potential.

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So What is Burnout?

Burnout Syndrome is occupational and social impairment resulting from chronic stress and frustration overtime. There are three main categories for burnout.

  1. Exhaustion: Mental, emotional and physically fatigued.

  2. Negative Disengagement: Feeling cynical, depersonalized and detached from yourself and others. 

  3. Inefficacy: Unproductive and lacking motivation and meaning for your work, life, etc. 

Symptoms of Burnout

What does burnout feel like?

  • Drained: Feeling mentally and emotionally exhausted while having no motivation, low energy, and lacking compassion or empathy.

  • Disengaged: Feeling dispassionate about work, distant from relationships, detached from self and void of meaning/purpose in life.

  • Negative Mindset: Frustrated, cynical, and pessimistic while quickly irritated or angry.

  • Stressed: Overwhelmed, anxious, and strained. Having difficulty sleeping due to overthinking or rumination.

  • Frustration: Ineffective and uncreative. Being unable to make a change or think clearly, take action or follow through

5 Common Signs of Burnout

What does burnout look like?

  • Waking Up With Dread: Every day is a battle when you struggle to get out of bed due to apprehension and anxiety.

  • Soul-Sucking Job: If you are trapped in a job you hate and find draining, boring and pointless.

  • Weakening Relationships: Frustrated, cynical, and pessimistic. Frequently defensive, irritated or angry.

  • Physically Strained: Trouble sleeping, frequent headaches, GI issues, and an overall increase in being sick.

  • Unproductive: Ineffective and uncreative. Feeling unable to make a change, think clearly (brain fog), take action or follow through.

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Stop wasting time watching your life and career pass you by.

RECLAIM THE LIFE YOU WERE MEANT TO LIVE

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