If you’ve ever felt crushed by job rejections or stuck in a spiral of avoidance, you’re not alone — especially if you’re living with ADHD. This post breaks down why the job search is emotionally brutal for neurodivergent adults, and how to make the process more strategic, less personal, and a lot more empowering.

What separates stuck graduates from those who thrive after college? This is the Tale of Two Grads—how one built momentum and the other spiraled into post-grad paralysis. If you're feeling lost after graduation or you're a parent watching your child stall out, this post is for you.

Struggling with soul-crushing boredom at work? For ADHD brains, it's more than just disinterest – it's a signal. Discover why and learn practical steps to find a career that finally sparks your engagement.

Wondering if you need a life coach or a therapist? As both a therapist and a coach, I break down the core differences between life coaching, therapy, and counseling to help you find the right path for healing or growth.

Unlock the secret to making more money in your career while doing work you love. Learn how to position yourself for financial success by adding value, finding your niche, and treating your career like a business.

Feeling stuck in a cycle of loneliness and social anxiety? You’re not alone. In this post, we’ll explore the connection between loneliness and social anxiety, why millennials are more affected than ever, and a 3-step framework to help you build meaningful relationships and overcome social anxiety.

Stress-induced depression is a silent epidemic among millennials, driven by inflammation, relentless stimuli, and societal expectations. Learn the signs, causes, and effective strategies to reclaim your mental health.

Burnout is more than just feeling tired—it’s an epidemic that’s affecting Millennials like no other generation. In this article, discover what burnout really is, why it’s on the rise, and actionable strategies to regain your energy, focus, and sense of purpose. This is the first in our series on the mental health challenges Millennials face.