Adolescent Therapy and Life Coaching for Teenage Girls
Empowering Young Women to Thrive
✔ Establishing a Trusting Connection
A professional your teen can genuinely open up to and relate with.
✔ Effective, Personalized Approach
A Coaching approach beyond traditional therapy that resonates with your teen.
✔ Equipping Teens for Success
We help young women gain essential coping skills and tools for personal growth
Are you feeling over your head, unsure of how to help your teenage daughter?
We get it. As a parent, you pour your heart and soul into guiding your child, but sometimes it feels like your efforts fall short, leaving you frustrated and uncertain of what to do next.
Without the right support, your daughter may continue to lack direction and struggle to move forward. She might miss out on discovering her true passions and remain trapped in a state of anxiety and depression. Her happiness, independence, and ability to make healthy choices hang in the balance. It's time to address these challenges before they impact her future opportunities and long-term well-being.
Strained Relationships and Communication
Does your teen struggle to open up or connect with you? Are important conversations met with resistance or withdrawal? Don't let strained relationships hinder their emotional well-being and hinder your ability to guide them effectively.
Stifled Personal Growth and Potential
Is your teen stuck in a cycle of self-doubt and limited beliefs? Are they lacking the confidence and motivation to pursue their dreams? Don't let their potential remain untapped, holding them back from a fulfilling and successful future.
Emotional Turmoil and Mental Health Challenges
Does your teen experience anxiety, depression or overwhelming mood swings? Are they struggling with low self-esteem and a negative self-image? Don't let their emotional turmoil go unchecked, impacting their overall well-being and hindering their ability to thrive.
Missed Opportunities and Academic Setbacks
Is your teen falling behind academically due to lack of focus or motivation? Do they struggle with time management and organization, leading to missed assignments Don't let their academic setbacks limit their future prospects and hinder their college and career opportunities.
Meet Our Team of Teen Specialists
✔ Relatable
(We Get Young People )
✔ PROFESSIONAL
(Master’s Degree + Licensed/Certified)
✔ EXPEREINCED
(We’ve Helped a 1,000+ Teens)
Scott Treas
Experienced Teen Therapist
Caleb Elder, lpcc
Teen Career Counselor
Emily Treas, ma
Teen Life Coach
Are you a parent searching for a professional your daughter can open up to?
We Get It…
At our core, we understand the desire of every parent: to find a professional their child can genuinely open up to and relate with. We know that traditional therapy approaches might not always hit the mark, leaving both parents and teens feeling frustrated. That's why we offer a different approach—one that integrates a coaching approach to counseling and prioritizes creating a strong, trustworthy relationship.
Let's be honest: sitting around and endlessly discussing feelings isn't what most teens are looking for. We get it. Instead, we strive to provide an engaging and personalized experience that resonates with your teen's unique needs. Our goal is to equip them with essential coping skills and tools for moving forward in life. We believe in getting to the heart of the matter and helping them build a strong foundation for their personal growth.
We understand the importance of resilience and adaptability in the face of life's challenges. That's why our programs go beyond just talking about problems. We're here to empower your teen, to support their development of resilience, and to guide them towards overcoming obstacles with confidence. Together, we'll create a roadmap for success, helping your teen navigate the twists and turns of life while fostering their inner strength and determination.
You can rest easy knowing that our team is committed to providing an environment where your teen feels understood, supported, and valued. We're here to help them gain the skills they need to not just survive, but to thrive. Our mission is to empower your teen to embrace their full potential, develop a sense of purpose, and confidently take on whatever challenges come their way.
It's time to break away from the traditional mold and discover a fresh approach—one that resonates with your teen's unique journey. Join us on this transformative path, where your teen can forge a brighter future, equipped with the tools and mindset needed to succeed. Together, we'll create a story of resilience, growth, and personal triumph.
We Equip Young Women with Essential Coping Skills and Tools to Build Confidence, Motivation, and Success.
Unleash Unshakable Confidence and Unveil Authenticity
At LifeSketch, we go beyond surface-level confidence-building exercises. Through our integrated approach, we empower teenage girls to embrace their true worth and cultivate unyielding self-esteem. We provide the guidance and support they need to navigate the complexities of relationships, develop genuine connections, and overcome anxiety and self-doubt. By embracing their authentic selves with confidence and resilience, they'll embark on a journey of personal growth and become unshakeable forces in their own lives.
Navigate Relationships and Foster Personal Growth
Teenage years can be tumultuous, with conflicts with parents, strained friendships, and unhealthy relationships. Our program equips your daughter with the necessary skills to navigate these challenges and build healthy, fulfilling relationships. We help her overcome defiance, conflicts, and friendship losses, fostering personal growth and emotional maturity. Our guidance supports her in setting and achieving goals, fostering a positive mindset, and overcoming obstacles that stand in her way. With our expert guidance, she'll gain clarity, develop a sense of direction, and unlock her true potential.
Overcome Mental Health Challenges and Find Inner Balance
Does your daughter struggle with anxiety, depression, or ADHD? Our program provides targeted support to address these mental health issues, helping her find inner peace and resilience. We guide her in overcoming low motivation, difficulty with focus, and pronounced mood swings. By creating a safe space for her to express herself and providing effective coping strategies, we empower her to overcome negative self-talk, body image issues, and the constant feeling of being overwhelmed. With our guidance, she can break free from the shackles of mental health challenges and regain control over her life.
Services for Teens
Counseling
Action-Oriented Therapy for Lasting Transformation
LifeSketch is the only counseling that integrates with a “life coaching approach”; offering compassionate, evidenced based treatment that goes beyond traditional “talk therapy.” Counseling services are located in Littleton, Colorado, we also provide convenient online therapy across the state.
*Exclusive to Colorado Residents
✔ Personalized Coping Skills: Empowering teens with practical coping skills to navigate personal and relational challenges, fostering emotional healing and resilience.
✔ Confidential and Trustworthy: Ensuring 100% legal confidentiality, our clinically trained counselors use evidence-based approaches to address mental health issues like anxiety, depression, ADHD, and more.
✔ Healing and Transformation: Supporting teens in healing from the past, finding balance in the present, and building a healthier future through addressing low self-esteem, self-sabotage, and personal/relational issues.
✔ Safe Therapeutic Relationship: Fostering a trusting therapeutic relationship, we create a supportive environment where teens can explore their emotions, thoughts, and experiences to become healthier and more functional individuals.
Coaching
Empowering Teens for Personal and Professional Success
Future-Focused Coaching for Life and Career Development. LifeSketch Coaching is for teen girls who want to discover their strengths, passions, and purpose, empowering them to make confident decisions for their personal and professional lives. With a focus on self-awareness, goal setting, and life skills development, we help teens launch into a fulfilling future.
✔ Personal and Career Exploration: Guiding teens through self-assessments, career exploration, and development, we help them gain clarity about their interests, values, and goals.
✔ Goal Setting and Life Skills: Equipping teens with effective goal-setting techniques and essential life skills, such as time management, organization, and decision making, to foster independence and success.
✔ Social Skills and Authentic Relationships: Empowering teens to cultivate authentic and bold relationships, enhancing their social skills, communication, and assertiveness.
✔ Executive Functioning Development: Addressing challenges like procrastination and follow-through, we assist teens in developing executive functioning skills, including planning, time management, and organization.
How we help teen girls become happy, healthy and successful.
Work With Us
Initial Consultation
Free
Brief, FREE 10 Minute Phone Consultation
✔ Get Your Questions Answered
✔ Determine if We’re a Good Fit
✔ Get a Plan for Moving Forward
Individual Appointment
$145-$200/session
50-Minute in-person or virtual appointment
✔ Teen Therapy
✔ Teen Career Counseling
✔ 3-Month Life-Coaching Package
Career Change Accelerator
$3,998/lifetime access
6 Week On-Demand Course & Online Career Coaching
✔ Life & Career Plan
✔ Job Search Coaching
✔ Accountability & Support
Working with us is easy.
HOW TO GET STARTED
Step 1
CONTACT US
Schedule a FREE Phone Call.
Let’s have a conversation about your situation, challenges, and goals in your life.
Step 2
LET’S TALK
Decide if we’re a good match.
We’ll help you choose the right LifeSketch program and professional to work with.
Step 3
GET STARTED
Move Forward
We’ll work with you to sort out what’s holding you back and unlock your full potential.