LifeSketch.co | Weekly Planning Protocol
Design Your Week with Intention
Step 1
Brain Dump — What's on your mind?
Get everything out of your head — tasks, worries, ideas, promises, open loops. Don't filter, don't organize. Just capture it all here before you plan.
Step 2
Roles & Intentions — What's active this week?
Review your Life Plan roles. For each active role, set your weekly intention — your Big Rock. Adjust as needed for what this specific week actually looks like.
| Role | This Week's Intention / Big Rock |
|---|---|
| Self — The Foundation | |
| Self: MindCognitive & Mental | |
| Self: BodyPhysical & Health | |
| Self: HeartEmotional & Relational | |
| Self: SoulSpiritual & Purpose | |
| Life Roles | |
Step 3
Design · Decide · Do — Process your week
Take each task from your Brain Dump and intentions. Design what success looks like. Decide the very next step. Do — sort it.
Do:
Start it — Do it now
Schedule it — This week
Shelve it — Not now
Scrap it — Drop it
| Task | Design — What does success look like? | Decide — What's the very next step? | Do | Role |
|---|
Step 4
Time Block — When will you do it?
Map your week using life roles as the organizing system. First: block non-negotiables (work, appointments, pickups). Then: place your Big Rocks. Finally: assign role work blocks to remaining time.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
Step 5
Action — What is the very next step?
Close your planning session with one commitment. When you put this down, what is the first thing you will do?
This material is proprietary to LifeSketch LLC. It is intended for the personal use of LifeSketch LLC clients and program participants.
Duplication or distribution for commercial purposes is strictly prohibited.
Duplication or distribution for commercial purposes is strictly prohibited.