LifeSketch.co | ABZ Career Planning Worksheet
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ABZ Career Planning Worksheet
Print this, copy it into a notebook, or fill it out digitally. Revisit every 6–12 months or after major life or career changes.
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0
Start
Step 0  ·  5–10 minutes
Current Snapshot
Where are you right now? Be honest — this is your starting line.
Current Role / Situation
What do you do now? Job title, industry, education status, etc.
Key Skills & Strengths
Top 5–7 marketable skills, experiences, or advantages — press Enter or comma to add each
e.g., Project management · Data analysis · Client relationships · Spanish · B2B sales
Values & Interests
What matters most to you in work?
Biggest Constraints
What limits your options right now?

A
Plan
Step 1  ·  Your Primary Path
Plan A — Your Best Current Bet
The path you're most confident in right now. Where are you headed, and how will you know you've made it?
Description of Plan A
What does success look like in the next 1–3 years?
SMART Goals
Make them SMART: Specific, Measurable, Achievable, Relevant, Time-bound.
Goal Area Goal Target Date Progress Metrics
Role / Job
Skills to Build
Network
Projects
Compensation
Action Steps — Next 30–90 Days
What will you do to strengthen Plan A? Be specific
1
2
3
4
5

B
Plan
Step 2  ·  Pivot Options
Plan B — 2–5 Realistic Alternatives
Paths you could switch to if Plan A stalls, you lose interest, or a better opportunity appears. Should build on current skills.
# Plan B Option Why This Path? Skills I Need First Experiment People to Talk To
1
2
3
4
5
Best Plan B Right Now

Z
Plan
Step 3  ·  Safety Net
Plan Z — Your Worst-Case Fallback
If everything fails — this keeps you fed, housed, and sane while you regroup. Knowing it exists removes the fear.
Plan Z Description
Financial Buffer
Monthly Expenses
Emergency Fund Target
Current Savings
Practical Fallback Options  in order of preference
1
2
3
How to Strengthen Plan Z

4
Review
Step 4  ·  Ongoing
Review & Iteration Plan
Plans decay without maintenance. Set a review date and define what would trigger an earlier revisit.
Next Scheduled Review
Recommended: 6 months from today
Triggers to Revisit Sooner
Layoff / job loss
Promotion or new role
Loss of interest in Plan A
Major life event
New opportunity appears
Financial change
Relationship / family change
Health change
Geographic move
Other triggers (add your own)
One Big Experiment — Next 30 Days
To test Plan A or B, I will:
Potential Risks & Mitigations
Risk Likelihood Mitigation