Transformation Inventory — LifeSketch
LifeSketch Coaching

Transformation Inventory

See who you've become.

1Mine your own deliverables — the proof is already in your files. Open your first check-up, your early worksheets, your tracker, your Story Bank.
2For each row: what was true then, what's true now, and the artifact or event that proves it. Your own voice — nobody grades this.
3Bring this to your final session — and save a copy where future-you will find it on a bad day.
What this tool is

A structured look back at who you were when you started and who you are now — in writing, with proof. Not a feel-good exercise: growth that isn't documented gets quietly reabsorbed into the old story ("I got lucky," "the market turned"). The old story doesn't survive contact with the evidence — but only if the evidence exists on paper. Bring this to your final session.

Pull from: Transformation Contract (the goal you wrote at the very start — delivered, or outgrown; both are evidence) Career Status Check-Up (both scores) Earliest worksheets Job Search Tracker Story Bank
You're done when

Each of the three columns has at least two Then → Now → Proof rows, the By the Numbers panel is filled from your two check-ups, and one copy is saved where future-you will find it on a bad day. Budget 45–60 minutes. This one is worth doing slowly.

Panel A

What I Know Now

Knowledge that didn't exist when you started — the frameworks, the market, the process.

ThenNowThe proof
Then
Now
The proof
Then
Now
The proof
Then
Now
The proof
Then
Now
The proof
Panel B

How I See Myself Now

The identity shift — product and service, founder not applicant, someone with documented value.

ThenNowThe proof
Then
Now
The proof
Then
Now
The proof
Then
Now
The proof
Then
Now
The proof
Panel C

How I Work Now

The process shift — systems over willpower, protocols over panic, evidence over rumination.

ThenNowThe proof
Then
Now
The proof
Then
Now
The proof
Then
Now
The proof
Then
Now
The proof
Panel D

By the Numbers

You took the same assessment twice — at the start and now. The delta is not an opinion.

Career Status Check-Up sectionPrePostChange
Clarity & Direction
/25
/25
Strategy & Structure
/25
/25
Marketing Assets
/25
/25
Self-Management
/25
/25
Confidence & Psychology
/25
/25
Total
/125
/125
If a section barely moved — that's information, not failure. It's the first entry on your growth-edges list, and you now own a plan with a section for exactly that.
Panel E

The Attribution

One correction before you close this document. The program didn't do this. The program handed you frameworks; you did the audits, wrote the stories, sent the messages, sat in the interviews, made the asks. Every proof entry above has your fingerprints on it. Write the sentence — in your own words — that you want future-you to read at the next transition.

To future me, at the next transition
Signed by the person who did the work.
The old story doesn't survive the evidence.

Fill slowly — 45 to 60 minutes, mining your own deliverables for proof. Bring the printed copy to your final session, then save one where future-you will find it on a bad day. Empty rows stay off the printed page. Your entries save automatically on this device.

LifeSketch LLC · lifesketch.co · Proprietary — for personal client use only.

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